Active Lifestyles

Active Lifestyles is a programme that offers adults within Wandsworth the chance to increase their physical activity levels.

We run a number of weekly classes that include tai chi, Yoga, Pilates, over 50s keep fit classes, kickboxing, Zumba and walking sports. For all our weekly classes, the first session is free and there is no need to book.

For more information on any of the activities please contact the Active Lifestyles team on 020 3959 0033 or email us.

Download the Active Lifestyles Programme or see below for a full list of our activities and details of our Guys Get Active and Kick the Fat programme.

Guys Get Active

Been meaning to get into some sort of exercise? Want a men’s focused session with other like-minded individuals? Come and join our Guys Get Active programme and start the year as you mean to go on.

There are two sessions groups to choose from: one is football based, the other is a group workout which are both tailored for you to achieve your fitness goals. Each week you’ll weigh in and receive nutrition advice from our qualified nutritionists to help you make healthy lifestyle changes.

Where are the sessions?

  • Guys Get Active – Fitness session
  • York Gardens Library, Battersea SW11 2UG
  • Wednesday 7 to 8.30pm

 

 

Guys Get Active is a men’s only fitness based session. Our qualified personal trainer will introduce you to a range of exercise to improve your cardiovascular, muscular strength and endurance as well as your joint flexibility. Never get board, try a variety of different activities at each station, exercises can be adapted to suit individual needs. This session is suitable for all fitness levels including those who are returning to exercise or improve their exiting fitness levels.

 

 

 

 

 

  • Kick the Fat – Football session
  • Furzedown Recreation Centre, Tooting SW17 9BP
  • Friday 6.30 to 8pm

 

Kick the Fat is a football league with a difference, it’s only for players who want to lose weight. On week two you will be placed into teams, after each weeks weigh in your weight loss will be calculated and converted into goals on the pitch.

Kick the Fat best suited for those who can sustain a jog and is perfect for all abilities, even if you haven’t played football for a long time. You don’t have to play every week as even non-playing team mates can still lose weight and contribute to the score.

What is the fee?

Programmes run throughout 2020 for between 10 to 12 weeks. The cost of each course is £22 to £24, working out at just £2 per session.

 

How to sign up

Please click here to book your space at our registration session on Thursday 16 January at St Peter’s Church, Battersea, SW11 2DE from 7pm.

If you have any question please do not hesitate to contact us on activelifestyles@enablelc.org or call 020 3959 0035.

Active for Life (50+)

  • Mondays 11am-12pm
  • Unity Centre of South London, 2-4 Ravenstone Road, SW12 9SS
  • Free first session, then £2.50 per week
  • No need to book, just turn up
  • Can be done chair based

Keep on Moving (50+)

  • Tuesdays 10.30-11.30am and Fridays 10-11am and 11.15am-12.15pm
  • The Penfold Centre, 1 Neville Gill Close, SW18 4TJ
  • Free first session, then £5 per week
  • No need to book, just turn up
  • Join the group for tea and coffee after the class

Keep Fit for Life (50+)

  • Tuesdays 11am-12pm and 12-1pm
  • Tooting Junction Baptist Church, Longley Road, SW17 9LD
  • Free first session, then £4 per week
  • No need to book, just turn up

Stretch and Movement (50+)

  • Thursdays 10.30-11.30am
  • Newlands Community Hall, Stroud Crescent, Putney Vale, SW15 3EP
  • Free first session, then £3 per week
  • No need to book, just turn up

Keep Fit (50+)

  • Fridays 10.30-11.30am and 11.45am-12.45pm
  • St John’s Hill Community Centre, Peabody Estate, SW11 1TY
  • Free first session, then £3 per week
  • No need to book, just turn up
  • Can be done chair based

Tone and Stretch (50+)

  • Fridays 11am-12pm
  • Roehampton Methodist Church, Minstead Gardens, SW15 4EB
  • Free first session, then £4 per week
  • No need to book, just turn up
  • Join the group for tea and coffee after the class
  • Can be done chair based

Keep on Moving (50+)

  • Fridays 1-2pm
  • St Barnabas Church, 146 Lavenham Road, SW18 5EP
  • Free first session, then £4 per week
  • No need to book, just turn up
  • Can be done chair based

Tai Chi

  • Mondays 12.30-1.30pm and Tuesdays 12.30-1.30pm and 1.30-2.30pm
  • St John’s Hill Community Centre, Peabody Centre, SW11 1TY
  • Free first session then £4.50 per week
  • No need to book, just turn up
  • Can be done chair based

Chi Gung

  • Tuesdays 7-8pm
  • Balham Community Church, 48 Endlesham Road, Balham, SW12 8JL
  • Free first session then £3 per week
  • No need to book, just turn up
  • Can be done chair based

Chi Gung

  • Thursdays 12-1pm
  • Penfold Centre, 1 Neville Gill Close, SW18 4TJ
  • Free first session then £3 per week
  • No need to book, just turn up
  • Can be done chair based

Women’s Only Yoga 

  • Tuesday 9.30-10.30am
  • Roehampton Methodist Church, Minstead Gardens, SW15 4EB
  • Free first session then £3 per week
  • No need to book, just turn up

Women’s Only Yoga 

  • Thursday 9.30-10.30am
  • Newlands Community Hall, Stroud Crescent, Putney Vale, SW15 3EP
  • Free first session then £3 per week
  • No need to book, just turn up

Pilates

  • Mondays 5.15-6.15pm and 6.30-7.30pm
  • St John’s Hill Community Centre, Peabody Centre, SW11 1TY
  • Free first session then £6 per week OR call us on 0203 959 0033 to buy your 10 week pass for £50
  • No need to book, just turn up

Zumba

  • Mondays 7-8pm
  • Newlands Community Hall, Stroud Crescent, Putney Vale, SW15 3EP
  • Free first session then £5 per week OR call us on 0203 959 0033 to buy your 10 week pass for £40
  • No need to book, just turn up

Move It

  • Tuesday 11.30am-12.30pm
  • Penfold Centre, 1 Neville Gill Close, SW18 4TJ
  • Free first session then £3.50 per week
  • No need to book, just turn up

Fitness Club

  • Wednesday 6-7pm
  • York Gardens Library and Community Centre, SW11 2UG
  • Free first session then £4 per week or £30 for a 10 week pass
  • No need to book, just turn up

Kickboxercise

  • Saturdays 10-11.30am
  • Roehampton Sport and Fitness Centre, Laverstoke Gardens, SW15 4JB
  • Free first session then £4 per week
  • No need to book, just turn up

Our walking sports are open to men and women of all abilities and are perfect for new and former players. These sessions are lower intensity versions of the mainstream sport.

Walking Netball (50+)

  • Mondays 3.30-4.30pm
  • Battersea Sports Centre, Hope Street, SW11 2DA
  • Free first session, then £3.50 per week
  • No need to book, just turn up

Walking Netball (50+)

  • Tuesdays 10.30-11.30am
  • Tooting Leisure Centre, Greaves Place, SW17 0NE
  • Free first session, then £3.50 per week
  • No need to book, just turn up

Walking Football (50+)

  • Wednesdays 11am-12pm
  • Wandle Recreation Centre, Mapleton Road, SW18 4DN
  • Free first session, then £3.50 per week
  • No need to book, just turn up