Active Lifestyles
Enable’s Active Lifestyles programme is here to help adults across the Wandsworth borough to stay physically active, socially engaged, and mentally energised no matter your age or fitness level.
Why Physical Activity Matters as We Age
As we get older, staying active becomes more important than ever. Regular movement helps:
- Maintain strength, balance, and flexibility
- Reduce the risk of falls and injury
- Boost mood, memory, and mental wellbeing
- Support independence and everyday mobility
- Improve sleep and increase energy
- Combat loneliness through social connection
Whether you’re just getting started or looking for a gentle way to stay fit, there’s something for everyone
What We Offer
Our weekly sessions are designed to be fun, welcoming, and tailored to suit older adults and those looking for a low-impact, supportive approach to exercise.
Activities include:
- Chi Gung – a calming, meditative movement practice for balance and breathing
- Yoga – improve strength and flexibility at your own pace
- Over 50s Keep Fit – gentle cardio and conditioning in a friendly group setting
- Walking Sports – including walking football, perfect for staying active with less impact on joints
All classes are led by qualified instructors who create a safe and inclusive space for you to move at your own level and pace.
Join the Movement
Whether you’re looking to rebuild confidence, meet new people, or stay independent for longer, the Active Lifestyles programme can help you feel stronger, healthier, and more connected.
When: Weekly sessions available throughout Wandsworth
Cost: Low-cost and accessible options available
Where: Various community centres and venues across the borough
Please look at our attached timetable for Time, Venues and Cost
For more information on any of the activities or to book, email us activecommunities@enablelc.org
