Active Wellbeing
About us
Active Wellbeing is a free physical activity programme for people with a diagnosed Severe and Enduring Mental Health Illness (SMI). It is designed to support individuals in improving both their physical health and mental wellbeing through regular physical activity.
Active Wellbeing is commissioned by the NHS South West London Integrated Care Board (Wandsworth and Richmond). Individuals can be referred by a Care Coordinator, Support Worker or GP, or they can self-refer.
Our Programmes
Active Wellbeing offers two pathways to support individuals in becoming more active, building confidence and improving their overall wellbeing.
1–1 Programme
The 1–1 Programme provides 10 free one-to-one physical activity sessions with one of our qualified exercise instructors. Sessions are tailored to each individual’s goals, fitness level and interests, and can include activities such as walking, jogging, park workouts, football or gym-based exercise.
Group Programme
The Group Programme provides free weekly instructor-led physical activity sessions in a friendly, supportive and welcoming environment. Individuals can choose from a range of activities, including Yoga, Boxing and Dance Fitness. The programme will run until July 2027, enabling individuals to remain physically active and engaged beyond the initial 10-week support period.
Additional Support
As part of the Active Wellbeing Programme, individuals also have access to a range of additional support to help them maintain an active and healthy lifestyle, including:
- Monthly Health & Wellbeing Workshops, covering topics such as sleep, nutrition and stress management.
- Community events, including Walk & Talks, Padel Taster Sessions and Coffee & Crafts, providing opportunities to stay active, meet new people and build social connections.
All individuals receive an initial welcome session, ongoing support throughout the programme, and guidance on accessing local health, wellbeing and community services to support them in maintaining an active lifestyle.
Our Aim
Our aim is to increase the physical activity levels of people living with Severe Mental Illness (SMI), helping them to improve both their physical health and mental wellbeing.
If you are interested in joining the Active Wellbeing programme, please contact your care coordinator, support worker or GP. Alternatively, you can self-refer by completing this referral form.
For more information email swlicb.activewellbeing@nhs.net