Adult Weight Management Programme – Richmond & Wandsworth

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Tier 2 Adult Weight Management – Richmond & Wandsworth

Enable are working in partnership with Richmond and Wandsworth Council Public Health Team to fund the delivery of our free to access 12-week weight management service. The service runs for two hours per week with a one-hour nutrition session covering topics such as:

  • Carbohydrates, fats & protein
  • Dietary interventions such as intermittent fasting & portion control
  • Food shopping & eating healthily on the go
  • Eating healthily on a budget
  • Improving sleep
  • Reducing stress
  • Goal setting

The nutrition session is then followed by a one-hour exercise class. The class offers a variety of aerobic, anaerobic and chair-based exercises depending on client’s ability. There will also a virtual option via Zoom available for those unable to attend the community session, offering the full service as above.

We will be running programmes across Richmond and Wandsworth in localities and facilities that are accessible and near to you. The places are limited on each programme, however we will be running multiple sessions throughout the year. If the upcoming sessions below do not suit you, please select ‘I would like to be considered for future programs’ when signing up.

To access the programme participants must be:

  • Over 18
  • Adults with a BMI between 30 and 40
  • Black, Asian and minority ethnic (BAME) adults should have a BMI between 27.5 and 40

Exclusion criteria:

  • Pregnant
  • Adults with complex obesity and/or comorbidities – with a BMI 40 kg/m2 or more
  • Pre-diabetic (42-47 mmol/mol)

Upcoming Programmes:

For more information about the programme and to opt in, please follow this link:

Adult Weight Management – Richmond & Wandsworth – Joy (thejoyapp.com)

How to opt in

  1. Click on the ‘Make a referral’ tab.
  2. Click ‘continue, I don’t have a Joy account’.
  3. Click ‘I am signing up myself’ and enter your details.
  4. Remember to select which programme you would like to attend from the dropdown list, if none are available, click ‘I would like to be considered for future programmes’.
  5. Finally, click submit, and we will be in contact with you as soon as possible.

If you have any further questions, then please email weightmanagement.referrals@enablelc.org.