Silent Yoga
Booking for Silent Yoga is now open. The tickets are selling out fast, so click here to grab your tickets now!
Silent Yoga Vinyasa:
Synchronise each movement with your breath, stretch and go with the flow of the music! This class is suitable for all levels and abilities. You don’t need to be flexible, it’s all about having a good time and feeling better!
We provide super comfy headphones to allow you to control the volume so you can clearly hear the instructor and listen to our favourite playlists created specifically for the class. The music means you won’t get distracted by any external noise and allows you to switch off and go into your own world.
The class finishes by a guided meditation to completely unwind and let the benefits of a yoga practice sink in for the rest of the day.
There are plenty of benefits of a yoga practice to the body and mind: but the fresh air, beautiful surroundings and very deep focus will add an extra layer to your overall wellbeing. It’s like a reset for the nervous system, vital when you live in a 24/7 city.
What to bring
Your yoga mat, some comfy socks/warm jumper or blanket for relaxation. Stay hydrated: don’t forget some water! Please let the instructor know before the class if you have any medical conditions or injuries.
Silent Yoga Disco:
Class 1: 45mins Silent Yoga Vinyasa followed by 15mins meditation
Sure to bring out your inner disco diva! It’s a little more vigorous and less formal than traditional yoga classes but also more fun and yes: please, feel free to sing along! Your dancing partners can’t hear you!
There are plenty of benefits of a yoga practice to the body and mind: but the fresh air, beautiful surroundings and very deep focus will add an extra layer to your overall wellbeing. It’s like a reset for the nervous system, vital when you live in a 24/7 city.
We provide super comfy headphones to allow you to control the volume so you can clearly hear the instructor and listen to our favourite playlists created specifically for the class. The music means you won’t get distracted by any external noise and allows you to switch off and go into your own world.
What to bring
Your yoga mat, colourful outfits, glitters all over! Don’t be shy, it’s your time to go crazy! Stay hydrated: don’t forget some water! Please let the instructor know before the class if you have any medical conditions or injuries.
Date
Saturday 29 June
Time
10.30am | 3.30pm
Price
£10 per person