Guys Get Active

Coronavirus Update

Updated: 04 March 2022

Our Guys Get Active programme remains open and continues to support people both face-to-face, by video and telephone calls.

Our staff are taking regular lateral flow tests and will maintain a safe distance from you during activities. There will also be regular cleaning of equipment and hand sanitiser available. Face coverings are optional whilst moving around indoor venues but not required whilst exercising.

Please do not attend face-to-face activities if you have any coronavirus symptoms- https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms

Guys Get Active

A community lifestyle programme to empower men to take control of their own health. 

  • Improve your Health and Wellbeing
  • Enhance your Nutrition
  • Increase your Fitness and Stamina
  • Conquer unhealthy habits
  • Reduce your risk for lifestyle diseases arising from sedentary lifestyle and poor diet
  • Lose Weight without stressing about it

Sign up now!

 

Enjoy support from our qualified professionals throughout the 10 week programme:

1-1 Nutrition sessions

  • Weekly 1-1 nutrition consultations
  • Dietary advice

Weekly activity sessions

  • Social football
  • Strength training
  • Virtual exercise

Qualifying criteria

  • Male 18 years +
  • Live, work or be registered with a GP in Wandsworth 
  • BMI of 27+ and/ or related health conditions such as high blood pressure, high cholesterol, Type 2 Diabetes (calculate your BMI here)

Sign up now!

If you have any questions please contact us by email or call 0203 959 0035.

What if I’m not fit enough?

Everyone who is on the programme is in the same situation and wants to lose weight, and as you exercise more and lose more you’ll get fitter too.