Guys Get Active

Register here!

A community lifestyle programme to empower men to take control of their own health. 

  • Improve your Health and Wellbeing
  • Enhance your Nutrition
  • Increase your Fitness and Stamina
  • Conquer unhealthy habits
  • Reduce your risk for lifestyle diseases arising from sedentary lifestyle and poor diet
  • Lose Weight without stressing about it

Support provided throughout the 12-week programme:

Nutrition workshops

  • Weekly nutrition workshops with a qualified nutritionist covering a range of topics such as:
    • Alcohol & hydration
    • Eating on a budget
    • Managing health conditions
    • Importance of sleep
  • Dietary advice
  • Goal setting & self management tools

Weekly activity sessions

  • Circuit & Strength training

Qualifying criteria

  • Male 18 years +
  • Live, work or be registered with a GP in Wandsworth 
  • BMI of 27+ and/ or related health conditions such as high blood pressure, high cholesterol, Type 2 Diabetes (calculate your BMI here)

If you have any questions, please contact us by email or call 0203 959 0035.

What if I’m not fit enough?

Everyone who is on the programme is in the same situation and wants to lose weight, and as you exercise more and lose more you’ll get fitter too.