Remember what it felt like to be fit? You can feel that way again. We have a wide range of activities for adults to get involved in. From Zumba to walking football, tai-chi to cycling. Our sessions take place in community centres, church halls, our lovely parks and open spaces, our own sports facilities and even a local library.

Of course it’s not all about the exercise. The sessions have an excellent social side too. We offer sessions aimed at all levels and abilities, so there’s bound to be an activity to suit you. Take a look and find the new healthy you.